Trataka
Trataka is easily practiced with an idol or a candle. An idol brings more reverence and therefore concentration is easily attained in the mind. A candle in a still room can also be useful. One could also use a yantra such as Sri Yantra. In trataka, one fixates on the object lightly, but doesn't allow the gaze to wander. Noting the flow of thoughts, they cool down. This is immensely beneficial to the person or individual.
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